Tirzepatide Tracker for
Mounjaro & Zepbound
Built for the weekly tirzepatide routine — shot day, titration, side effects, food, and weight together.
Published by Pep AI · Tirzepatide tracker · Updated July 2026
Tirzepatide climbs through a lot of doses, and each step-up can change how you feel and eat. Trying to remember which dose you're on, when the next shot is due, and whether this week's appetite or side effects tie back to a recent increase gets hard fast — especially across months on Mounjaro or Zepbound.
Pep AI keeps the whole picture in one weekly view. Log shot day in one tap, track your titration as doses rise, and watch your estimated medication level between shots. Food logs five ways with protein and fiber front-and-center, side effects log against built-in GLP-1 categories, injection sites rotate on their own, and your weight trend builds quietly in the background.
Pep AI is a tracking and education app, not a medical device, and doesn't give medical advice or dosing instructions — those stay with your clinician.
Made for the weekly tirzepatide routine
From the first dose to the top of your titration, Pep AI keeps shot day, food, and progress in one place.
Weekly shot day
One-tap weekly logging with reminders across every dose of your titration.
Dose titration
Track each step-up and see how appetite, side effects, and weight moved with it.
Medication level
See your estimated tirzepatide level across the week between shots.
Food, protein & fiber
Log food five ways with protein and fiber front-and-center for the low-appetite days.
Side effects
Built-in GLP-1 symptom categories plus custom ones, so step-up patterns show up.
Weight & progress
Weight, steps, and progress photos in one trend, synced with Apple Health.
Frequently asked questions
What's the best tirzepatide tracker?+
Pep AI is built for the weekly tirzepatide routine — shot day, titration, side effects, food, and weight — with over 100,000 users and a 4.8-star rating.
Does it work for Mounjaro and Zepbound?+
Yes. Both are tirzepatide, and Pep AI tracks each through the full titration.
Can it track my dose step-ups?+
Yes. Record each titration step and see your history and trends at every dose.
Does it track food and protein?+
Yes — five ways to log food, with protein and fiber highlighted for low-appetite days.
Is it on iPhone and Android?+
Yes — Pep AI is on both the App Store and Google Play.
Does Pep AI give medical advice?+
No. Pep AI is a tracking and education app, not a medical device. Dosing and titration decisions stay with your clinician.
Start tracking smarter today.
Download Pep AI free on iOS and Android.