GLP-1 Food Tracker
Log small meals fast, keep protein and fiber on track, and see what you ate next to your shot schedule.
Published by Pep AI · GLP-1 food tracker · Updated September 2026
Eating on a GLP-1 is a different problem from ordinary dieting. Appetite is not the thing you are fighting any more. The risk flips: portions shrink so much that protein, fiber and fluid quietly fall short, and some days you can only manage a few bites before you feel full. A calorie counter built around willpower does not help much with that.
Pep AI's food tracker is built around the small-portion reality. Snap a photo of a meal, scan a barcode or a restaurant menu, search the food database, or pull up something you ate recently in one tap. When you only need the numbers, quick log lets you enter macros directly. Protein and fiber sit at the top of the day, with water tracked alongside and reminders if you want them, because those are the three that slip first when appetite drops.
It also puts food in context. Your meals live on the same timeline as your doses, weight and side effects, so you can see whether the heavy dinner came before the rough morning, or whether protein fell apart in the two days after shot day. A GLP-1 friendly section collects higher-protein shakes, bars, snacks and restaurant picks to make the next meal easier to plan.
Pep AI is a tracking tool, not a meal plan. It shows you what you ate against the goals you set; nutrition targets for your situation are best set with your clinician or a dietitian.
Built for eating less, not for counting harder
The hard part of food on a GLP-1 is getting enough of the right things into smaller meals. Everything here is aimed at that.
Log a meal in seconds
Photo scan, barcode scan, restaurant menu scan, database search, recent foods, or quick-add macros when you already know the numbers.
Protein first
Your protein goal leads the day, so you can see early whether the next meal needs to carry more of it.
Fiber and water
Fiber and water sit next to protein, with optional water reminders, because constipation and dehydration are both easier to prevent than fix.
GLP-1 friendly picks
A browsable list of higher-protein shakes, bars, snacks, powders and restaurant options for days when cooking is not happening.
Food next to your doses
Meals, shots, symptoms and weight share one timeline, so patterns show up without you having to reconstruct the week.
Weekly summary
A week view of what you actually ate, which is usually more useful than any single day on a medication that changes appetite day to day.
Frequently asked questions
What should I track when eating on a GLP-1?+
Protein, fiber and water are the three most worth tracking, because they are the ones most likely to fall short when portions shrink. Calories matter less than you might expect, since the medication already reduces intake. Pep AI puts protein and fiber at the top of each day with water alongside.
Can Pep AI scan my food?+
Yes. You can log a meal from a photo, scan a packaged food's barcode, scan a restaurant menu, search the food database, or re-log a recent food. Quick log lets you enter calories and macros directly.
Does the food tracker connect to my GLP-1 doses?+
Yes. Food, doses, weight and side effects are all recorded on the same timeline in one app, so you can compare how you ate on the days after a shot with how you ate later in the week.
Is this a diet plan?+
No. Pep AI records what you eat against goals you set and shows the pattern over time. It does not prescribe a diet. A clinician or registered dietitian can help set targets that fit your health and medication.
Does it work on Android?+
Yes. Pep AI is on the App Store and Google Play. On iPhone it can sync with Apple Health, and on Android with Health Connect.
Does Pep AI give medical advice?+
No. Pep AI is a tracking and education app, not a medical device. It records what you log and shows patterns; it does not diagnose, set medical targets or change your treatment. Decisions about your medication stay with your prescriber.
Start tracking smarter today.
Download Pep AI free on iOS and Android.